Jori90's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

55.3 kg Lost so far: 9.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

798 kcal

Fat: 19.86g | Prot: 36.96g | Carbs: 117.12g. Breakfast: 3 Corações Café Tradicional, Ovo Cozido, Magro Açúcar Light. Lunch: Banana-Maçã, Qualitá Tomate Grape, Arroz Branco (Cozido), Alface Americana, Camil Feijão Carioca Temperado Cozido. Dinner: Boa Mão Crepioca de Queijo. more...

1463 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jori90's Weight History

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Jori90's Journal, 10 May 23

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Jori90's Weight History