Weigh In record (no journal entry) for 04 February 2015
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93.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1380 kcal
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Fat: 35.50g | Prot: 55.78g | Carbs: 208.31g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: AH Appelstroop, AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham. Dinner: Bami. Snacks/Other: Melk (Halfvol), AH Magere Franse Kwark, AH Blauwe Bessen, Jumbo Eierkoek, Mineola. more...
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2962 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Maria0911's Weight History
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