Weigh In record (no journal entry) for 11 May 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 56.84g | Prot: 74.81g | Carbs: 45.01g.
Breakfast: 初啼 濃可可生酮麵包. Lunch: 炒高麗菜, 炒綠豆芽, 豬里肉（柳肉，瘦肉）, 煮熟的南瓜, 馬鈴薯, 家樂福 蒲燒鯛魚腹. Dinner: 帶皮腰果, 水煮蛋, 克寧 紅豆燕麥牛乳, 豬里肉（全塊，瘦肉）, 牡蠣. more...
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Losing 1.4 kg a Week
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