Weigh In record (no journal entry) for 10 May 2023
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.32g | Prot: 44.16g | Carbs: 142.85g.
Lunch: Tambaú Ketchup , Doce de Leite, Lacta Bis (7g), Yoki Batata Palha Tradicional, Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Coop Bolo de Doce de Leite, H2OH! H2O, Forno de Minas Pão de Queijo Tradicional, Coxinha. more...
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1556 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Showering - 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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