Weigh In record (no journal entry) for 10 May 2023
|
71.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 70.15g | Prot: 82.90g | Carbs: 50.71g.
Breakfast: Coffee-Mate Vanilla Oat Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Tosi Super Bites Cashew. Dinner: Kirkland Signature Cheese Fruit & Nut Pack, Three Bridges Spinach & Bell Pepper Egg Bites. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cheese Fruit & Nut Pack. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|