Weigh In record (no journal entry) for 04 February 2015
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96.7 kg
Lost so far: 12 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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923 kcal
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Fat: 21.87g | Prot: 134.58g | Carbs: 36.85g.
Breakfast: Harzer Harzer Käse, K-Classic Putenbrust mit Kräutern, Harry Das Volle Korn. Lunch: Berschneider Delikatess Lachsschinken, K-Classic Putenbrust mit Kräutern. Dinner: Kaufland Putenbrust mit Kräutern, Babybel Mini Babybel Light, Ja! Schlagsahne, Ardo Spinat Gehackt. more...
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3269 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frontalbruder's Weight History
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