Weigh In record (no journal entry) for 10 May 2023
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 94.70g | Prot: 96.60g | Carbs: 354.50g.
Lunch: 貝納頌 經典拿鐵, 7-11 XO干貝烤飯糰, 媽媽煮藝 雙起司蔥抓餅, 全家 香蔥經典嫩雞胸. Dinner: 四海遊龍 高麗菜水餃, 四海遊龍 高麗菜水餃. Snacks/Other: 比菲多 活益比菲多, 7-11 21plus綜合鹽水雞. more...
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Losing 0.7 kg a Week
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