Weigh In record (no journal entry) for 10 May 2023
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77 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 56.04g | Prot: 105.63g | Carbs: 147.74g.
Breakfast: Solán de Cabras Agua, Mercadona Copos de Avena , Hacendado Leche de Almendras Zero. Lunch: Café Espresso, Hacendado Bocadillo de Pollo. Dinner: Consum Jamón Cocido Extra, Hacendado Crackers Espelta, Sopa de Pollo con Fideos, Lechuga de Hoja Verde, Alipende Potaje de Garbanzos con Bacalao y Espinacas. Snacks/Other: Bollo, Café con Leche. more...
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Losing 0.8 kg a Week
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AntonioG1975's Weight History
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