Weigh In record (no journal entry) for 10 May 2023
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51.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.41g | Prot: 75.13g | Carbs: 130.20g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Philadelphia Cream Cheese Light, Qualy Margarina Cremosa, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Panqueca Low Carb. Dinner: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Snacks/Other: Polenguinho Polenguinho Light, Kibon Snickers Sorvete, Banana Prata. more...
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Losing 0.4 kg a Week
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