Weigh In record (no journal entry) for 10 May 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 33.49g | Prot: 35.58g | Carbs: 126.17g.
Breakfast: Tahu Goreng, Tahu Isi, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Janji Jiwa Es Kopi Susu. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Oatside Chocolate Oat M*Lk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|