Weigh In record (no journal entry) for 10 May 2023
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.76g | Prot: 105.95g | Carbs: 101.37g.
Breakfast: Vitafor Whey Protein Isolado e Concentrado, Queijo Parmesão (Ralado), Ovo, Pão Francês. Lunch: Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral (Longo, Cozido). Dinner: Peito de Frango. Snacks/Other: La Ganexa Pasta de Amendoim Crocante, Casa de Bolos Bolo de Laranja, Lacta Bis (7g). more...
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Losing 0.3 kg a Week
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besimonetti's Weight History
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