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Pesagem do dia 08/05/2023: 76,4kg
***** (dep)
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76.4 kg
Lost so far: 103.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 57.11g | Prot: 128.63g | Carbs: 186.21g.
Breakfast: Ovo Frito, Camil Biscoitos de Arroz Integral, Jucurutu Queijo Coalho. Lunch: Maçã, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: President Manteiga, Bolo de Banana e Aveia, Bolo de Goma. Snacks/Other: Bala (Dura), Dunorte Castanhas de Caju , Growth Supplements Pea Protein, Banana Prata. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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