Weigh In record (no journal entry) for 10 May 2023
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 50.30g | Prot: 117.42g | Carbs: 232.51g.
Breakfast: Papayas , Ka'Chava Vanilla, Bananas . Lunch: Country Time Pork Cracklins, Mexsnax Lima Beans Hot Chile and Lime, Kroger Sunflower Kernels, Sunrise Okra Snac. Dinner: Pagoda Express Beef and Broccoli, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papayas , Bananas . more...
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steady weight
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TheMadHatterSelf's Weight History
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