Weigh In record (no journal entry) for 10 May 2023
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117.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.52g | Prot: 130.77g | Carbs: 146.78g.
Breakfast: Susanita Tostadas de Arroz, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz con Sal Marina , Clara de Huevo, Edulcorantes (Sacarina), Café. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Papa Cocida. Dinner: Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Café, Edulcorantes (Sacarina), Susanita Tostadas de Arroz Integral con Quinua. more...
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Losing 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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