Weigh In record (no journal entry) for 10 May 2023
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.94g | Prot: 91.43g | Carbs: 143.88g.
Breakfast: Seara Peito de Peru, Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Kim Pão de Forma Integral. Lunch: Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido, Ragazzo Alface Americana. Dinner: Seara Peito de Peru, Ovo Mexido. Snacks/Other: Café com Leite e Açúcar, Kim Pao de Forma, Melão Amarelo, Bala (Dura), Arcor Bala Chiclete Poosh, Mamão Formosa. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jaine cruz's Weight History
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