Weigh In record (no journal entry) for 10 May 2023
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 13.00g | Prot: 68.00g | Carbs: 48.00g.
Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dallas Filet (8 oz). more...
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Losing 3.8 kg a Week
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davedig5's Weight History
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