Weigh In record (no journal entry) for 10 May 2023
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107.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.61g | Prot: 82.62g | Carbs: 141.04g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado , Tirolez Queijo tipo Cottage, Pão Francês sem Miolo. Lunch: Coxão Mole Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Limonada, Tirolez Creme de Ricota, Vapza Peito de Frango Desfiado, Bimbo Rap10 Integral, Tirolez Queijo tipo Cottage. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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