Weigh In record (no journal entry) for 10 May 2023
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64.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 12.35g | Prot: 32.20g | Carbs: 172.69g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Antarctica Refrigerante de Guaraná, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Nutribom Mingau de Arroz. Snacks/Other: Café com Açúcar, Isabela Bolacha Maria. more...
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Losing 3.5 kg a Week
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edneide ustino's Weight History
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