Weigh In record (no journal entry) for 10 May 2023
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.80g | Prot: 75.56g | Carbs: 126.11g.
Breakfast: Ovo Mexido, Pilão Café, Panco Pão 100% Integral Zero, Linea Adoçante Líquido, Maçãs Gala, Quatá Ricota Fresca. Lunch: Equaliv Ômega 3, Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco Cozido, Batata Inglesa Cozida. Snacks/Other: Pilão Café, President Manteiga com Sal, Pão Francês, Perdigão Mortadela Tradicional. more...
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Losing 0.5 kg a Week
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André M Ribeiro's Weight History
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