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假日不太忌口吃了火鍋又便秘玉米吃太多了嗎😭
早上喝完咖啡終於排便順暢量算多
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.18g | Prot: 87.41g | Carbs: 85.75g.
Lunch: 苜蓿芽, 百家珍 蘋果醋, 奧利塔 特級初榨橄欖油, 芝初 高鈣黑芝麻粉, 全聯 結球萵苣, 荷包蛋, 炒杏鮑菇, 全聯 牛番茄, 金豐盛 秘香椒麻嫩雞胸. Dinner: 蓮霧, 肉燥, 菜脯蛋, 炒空心菜, 苦瓜排骨湯, 白飯. more...
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1679 kcal
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Exercise:
may 5000步有氧 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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ja813020's Weight History
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