claudiacramer1's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

80.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1921 kcal

Fat: 119.01g | Prot: 120.89g | Carbs: 89.64g. Breakfast: Café, Président Queijo Mussarela, Ovo (Inteiro), Vigor Requeijão Cremoso Light. Lunch: Seara Pizza Quatro Queijos, Pizza de Calabresa, Pizza Portuguesa. Dinner: Président Queijo Mussarela, Crepioca, Vigor Requeijão Cremoso Light. Snacks/Other: President Queijo Mussarela. more...

2658 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 6 hours, Apple Health - 16 hours. more...

Losing 2.1 kg a Week

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claudiacramer1's Journal, 10 May 23

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claudiacramer1's Weight History