Weigh In record (no journal entry) for 10 May 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 106.48g | Prot: 158.44g | Carbs: 502.96g.
Breakfast: Fattore del Gusto Snack al Latte. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Selex Ceci in Scatola, Filetto di Platessa, Voiello Pasta. Dinner: Cioffi Provola, Trippa, Negroni Wrustel, Patatine Fritte, Farina Bianca, Polipo. Snacks/Other: Myprotein Maltodestrine, Bennet Torta Chantilly. more...
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Gaining 4.2 kg a Week
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antonio-panico's Weight History
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