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Hallöchen ihr Lieben 🙋♀️ habt noch einen schönen Mittwoch. 🌞 Ich gehe gleich zur Wassergymnsstik. 🏊♂️
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.96g | Prot: 60.55g | Carbs: 233.17g.
Breakfast: Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%, Weihenstephan Barista Milch. Lunch: Indonesia Bihunsuppe, Bio Basis-Müsli, Milbona Griechischer Joghurt 2%, Banane. Dinner: Zucchininudeln, Birkel Chili Knoblauch Spaghetti, Kirschtomaten, Rapsöl, Sea Gold Garnelen Sweet Chili. Snacks/Other: Gut & Günstig Müsliriegel Nuss, Gut & Günstig Mini Fruities. more...
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4238 kcal
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Exercise:
Water Aerobics - 45 minutes, Sitting - 5 hours, Driving - 46 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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