Weigh In record (no journal entry) for 03 February 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2065 kcal
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Fat: 80.14g | Prot: 82.75g | Carbs: 247.19g.
Breakfast: Pret A Manger Ham & Egg Breakfast Roll. Lunch: Asda Chicken Curry with Rice. Dinner: Heinz Cream of Tomato Soup (400g), Tesco Olive Spread, Hovis Granary Wholemeal Bread. Snacks/Other: Linwoods Milled Organic Flaxseed, Goji Berries, Myprotein whey protein, Bananas, Pineapple, Red Raspberries, Pannetone (Italian-Style Sweetbread), Kit Kat 70% Dark. more...
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3056 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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