Weigh In record (no journal entry) for 10 May 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 41.46g | Prot: 169.91g | Carbs: 251.57g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Benesì Coop Bevanda Biologica di Soia, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Protein. Lunch: De Cecco Penne Rigate, Carne di Petto di Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro. Dinner: Alici, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Losing 5.6 kg a Week
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