Weigh In record (no journal entry) for 10 May 2023
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125.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 56.52g | Prot: 77.20g | Carbs: 82.68g.
Breakfast: Gekochtes Ei, Alesto Nuts Royal Naturbelassen, Bananen, Lidl Haferflocken, Milch 1,5%. Snacks/Other: Milch 1,5%, Mammut Formel 90 Protein Vanille. more...
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Losing 0.4 kg a Week
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