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scorpion2111
Journal
10 May 23
scorpion2111's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
68.5 kg
Lost so far:
7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1655 kcal
Fat: 47.54g | Prot: 96.74g | Carbs: 195.91g.
Breakfast:
Красное Яблоко, Клеверный Мед, Творог 9%, Мистраль Геркулес Традиционный Цельнозерновой .
Lunch:
Увелка Гречка Вареная, Салат из Крабовых Палочек.
Dinner:
Салат из Помидоров и Огурцов, Сваренное Вкрутую Яйцо, Печень Куриная Жареная.
Snacks/Other:
Кофе.
more...
2172 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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scorpion2111's Weight History
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