Weigh In record (no journal entry) for 12 October 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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842 kcal
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Fat: 27.31g | Prot: 31.58g | Carbs: 121.12g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Tomat Merah. Lunch: Frisian Flag Purefarm Low Fat Belgian Chocolate, Nasi Putih, Chicken Nugget. Dinner: Apel, Tomat Merah, Nasi Goreng. Snacks/Other: Beng-Beng Share It. more...
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Losing 4.2 kg a Week
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Widia Pipit's Weight History
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