Weigh In record (no journal entry) for 10 May 2023
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.36g | Prot: 26.13g | Carbs: 68.07g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3836 kcal
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Exercise:
Bathing - 35 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Working - 12 hours and 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Gaining 0.4 kg a Week
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squashbassie's Weight History
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