Weigh In record (no journal entry) for 10 May 2023
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64.9 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 49.04g | Prot: 243.97g | Carbs: 191.31g.
Breakfast: Canela, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco. Dinner: Banana, Myprotein Impact Whey Protein Natural Chocolate. Snacks/Other: Mimosa Iogurte Aroma, Kellogg's Corn Flakes, Myprotein Impact Whey Protein, Carne de Vaca Picada, Esparguete (Cozido). more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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