Weigh In record (no journal entry) for 10 May 2023
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 57.96g | Prot: 94.57g | Carbs: 95.88g.
Lunch: 義美 檸檬風味薄餅夾心, 柳營 鮮乳, 奧利塔 精緻橄欖油, 全聯 雞里肌肉, 炒青菜, 荷包蛋, 全家 烤馬鈴薯. Dinner: 韭菜盒子, 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 全聯 豬里肌肉片, 富源成 豆包, 金門酒廠 38度金門高粱酒, 頂好 涼拌脆腸, 鹌鹑蛋. more...
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steady weight
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winnie13991's Weight History
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