Weigh In record (no journal entry) for 10 May 2023
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62.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 26.69g | Prot: 160.37g | Carbs: 123.79g.
Breakfast: 快樂牛 低脂乾酪切片, Costco 原味貝果, 煎雞蛋卷或炒雞蛋. Lunch: 溫州大餛飩 鮮肉大餛飩, 7-11 滷蛋白丁, 嘴邊肉, 四季豆, 小黃瓜, 杏鲍菇, 萬家香 大吟釀醬油, 萬家香 烏醋, 玉米筍, 糖, 雞胸肉. Dinner: 清蒸或水煮蛤蜊/蜆, 生蠔, 7-11 醬烤魷魚, 蝦. Snacks/Other: KIRIN Bar Beer, 中華 愛玉. more...
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Losing 2.8 kg a Week
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sozzz000's Weight History
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