Weigh In record (no journal entry) for 10 May 2023
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46.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 30.35g | Prot: 62.60g | Carbs: 142.91g.
Lunch: 7-11 雙拼沙拉佐生菜, 肯德基 (KFC) 咔啦雞腿堡, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄（葡萄形狀）, 中華 超嫩豆腐, 愛上新鮮 鮮凍綜合蔬菜. more...
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Gaining 0.7 kg a Week
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