Weigh In record (no journal entry) for 10 May 2023
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.76g | Prot: 20.59g | Carbs: 103.96g.
Breakfast: 馬可先生 起司核桃雜糧麵包, 無花果乾. Lunch: 金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 曼陀珠 綜合水果. more...
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Gaining 4.8 kg a Week
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