Weigh In record (no journal entry) for 10 May 2023
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 55.56g | Prot: 51.28g | Carbs: 58.91g.
Breakfast: 全家 夯地瓜, 遠洋牌 水煮鮪魚, Familymart 凱撒沙拉. Lunch: 炒雞蛋, 三杯雞, 煮熟的綠色椰菜. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 芭樂, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 2.8 kg a Week
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linda86007's Weight History
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