Weigh In record (no journal entry) for 10 May 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.14g | Prot: 105.11g | Carbs: 35.52g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 7-11 冰烤地瓜, 炒青菜, 雞腿(不吃皮). Dinner: 韭菜, 午仔魚, 牡蠣. more...
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Losing 2.1 kg a Week
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