Weigh In record (no journal entry) for 10 May 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.91g | Prot: 88.02g | Carbs: 85.18g.
Lunch: 아오리사과, 시금치나물, 폰타나 무지방 오리엔탈 샐러드 드레싱, 상추 샐러드와 야채 모듬, CJ 더건강한 부드러운 닭가슴살 소시지. Dinner: 배추김치, 혼합 야채 (냉동), 찰밥, 직화구이 또는 일반구이 닭고기. more...
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Losing 0.9 kg a Week
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