Weigh In record (no journal entry) for 10 May 2023
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86.8 kg
Lost so far: 18.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 87.53g | Prot: 138.88g | Carbs: 152.37g.
Breakfast: Kirkland Whole Milk, 水煮蛋. Lunch: Myprotein 分離乳清蛋白, 蕃薯, 大西洋及太平洋大比目魚, 炒四季豆, 植物油, 炒青菜, 飯. Dinner: 金園排骨 厚切手打排骨, Costco 烤大雞腿, 植物油, 山藥, 炒青菜, 飯. Snacks/Other: 糖, 無糖豆漿, 蔥蛋, 早安美芝城 原味蛋餅. more...
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Losing 4.2 kg a Week
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