Weigh In record (no journal entry) for 08 May 2023
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49.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 147.78g | Prot: 57.96g | Carbs: 368.20g.
Breakfast: Milka Milka Oreo Sandwich . Lunch: Monster Energy Энергетик Белый, Киви, Банан, Протеиновый Йогурт. Dinner: Lacta Peanut Caramel , Monster Energy Энергетик Белый, Oreo Oreo Enrobed, Nestle Fitness Злаковый Батончик с Клубникой и Клюквой, Milka Milka Oreo Sandwich , Milka Oreo White . Snacks/Other: Своя Лінія Смесь Ядер Орехов Жареных. more...
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steady weight
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