Weigh In record (no journal entry) for 10 May 2023
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73.7 kg
Lost so far: 10.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 53.50g | Prot: 101.47g | Carbs: 326.83g.
Breakfast: リンゴ, バナナ, おかめ納豆 ひきわり納豆 , キャベツ, なめたけ, ご飯, 粕汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: ミートスパゲッティ, 粕汁, キャベツ, カレイの煮付け, ご飯, おにぎり. Snacks/Other: クルミ, 神戸物産 バナナチップ, プルーン, 金柑, キウイフルーツ, リンゴ. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nerolin7's Weight History
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