Weigh In record (no journal entry) for 10 May 2023
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58.7 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.48g | Prot: 35.54g | Carbs: 53.77g.
Breakfast: 85度C 中杯熱拿鐵, 煮熟的雞蛋白, 水煮蛋. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Snacks/Other: 米提爾 牛軋糖, 綜合堅果, 新貴派 香濃花生醬. more...
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Gaining 4.2 kg a Week
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