Weigh In record (no journal entry) for 09 May 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.33g | Prot: 55.38g | Carbs: 103.97g.
Breakfast: Mariza Canela em Pó , Evolution Nutrition Whey Protein, Cafezinho. Lunch: Santa Luzia Cranberry Desidratado, Brócolis Cozido, Estrela do Oriente Damasco Seco, Hortifruti Cenoura Crua, Quinoa Cozida, Ovo Cozido, Nuggets de Frango. Snacks/Other: Peccin Trento Mini Dark, Fini Ovos de Dinossauro Azedinhos. more...
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Gaining 0.1 kg a Week
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Dinda Su's Weight History
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