Weigh In record (no journal entry) for 09 May 2023
|
90.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 24.73g | Prot: 77.66g | Carbs: 48.99g.
Lunch: Carne do Peito de Frango, Anglo Salsicha tipo Viena, Ameixas, Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Cenouras. Dinner: Carne do Peito de Frango, Nestlé Iogurte Natural Integral (2 Ingredientes), Mangas, Banana Nanica, Morangos, Cenouras, Couve-Flor, Anglo Salsicha tipo Viena. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|