Weigh In record (no journal entry) for 08 May 2023
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61.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 58.72g | Prot: 84.41g | Carbs: 144.80g.
Breakfast: Água com Limão. Lunch: Hortifruti Cebola Crua, Tomates Cereja, Bife de Fígado, Arroz Branco (Cozido), Pepino Japonês, Ovo Cozido. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Snacks/Other: Qualy Margarina Cremosa, Açúcar Mascavo, Aurora Pão de Queijo Tradicional , Chá de Hibisco. more...
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2017 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Spinning - 20 minutes, Washing Dishes - 15 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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steady weight
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Adelia Januaria's Weight History
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