Weigh In record (no journal entry) for 09 May 2023
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108.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 43.19g | Prot: 13.16g | Carbs: 87.92g.
Breakfast: Leão Chá de Gengibre e Especiarias. Lunch: Milho Verde Cozido, Coco Do Vale Coco Ralado Úmido e Adoçado, Hortifruti Cenoura Crua. Dinner: Hortifruti Cenoura Crua, Coco Do Vale Flocos de Coco Desidratado Integral, Milho Verde Cozido. Snacks/Other: Leão Chá de Gengibre e Especiarias, Goiaba Vermelha. more...
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Losing 0.5 kg a Week
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Aracelismao's Weight History
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