Weigh In record (no journal entry) for 08 May 2023
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 9.70g | Prot: 45.71g | Carbs: 47.61g.
Breakfast: Nutrilab BCAA Recovery, Apio, Mandarinas. Lunch: Manzana Verde. Dinner: Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza Plancha, Huevo. more...
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Gaining 3.5 kg a Week
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dragonmati's Weight History
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