Weigh In record (no journal entry) for 03 February 2015
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45.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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1243 kcal
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Fat: 45.08g | Prot: 118.08g | Carbs: 92.96g.
Breakfast: Mamão Papaia, Ovo Cozido, Clara de Ovo. Lunch: Repolho-Roxo, Pimentão Amarelo, Abóbora Cozida, Cebolas, Pepino (com Casca), Salmão no Forno ou Grelhado. Dinner: Royal Gelatina Zero, Couve Manteiga Crua, Gema de Ovo, Sadia Fiesta, Molico Iogurte Desnatado Com Adoçante. Snacks/Other: Jasmine Germe & Fibra de Trigo, Quaker Farelo de Aveia, Banana Prata, Nestlé Leite em Pó Desnatado Molico, Carne de Porco do Lombo Assada, Natu's Farinha de Linhaça Dourada, Amêndoas, Royal Gelatina Zero. more...
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1350 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Giovana_DB's Weight History
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