Weigh In record (no journal entry) for 07 May 2023
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 56.72g | Prot: 75.80g | Carbs: 196.81g.
Breakfast: Baguette, Omelete, Guacamole. Lunch: Morangos, Mimosa Chantilly, Polvo à Lagareiro, Camarão Panado Frito, Sangria, Risoto de Queijo, Atum no Forno ou Grelhado. more...
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Gaining 1.8 kg a Week
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