Weigh In record (no journal entry) for 09 May 2023
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 63.72g | Prot: 113.76g | Carbs: 133.49g.
Breakfast: 牛肉碎（80％瘦肉和 20％脂肪）, 玉米粒, 圣女果, 大润发超市 六豆粥（绿豆杂米粥）. Lunch: 牛肉碎（80％瘦肉和 20％脂肪）, 蓝雪 北极鳕鱼柳, 菜心, 杂粮饭. Dinner: 蛋挞, 叉烧肉, 鸡腿（不吃皮）, 米饭. Snacks/Other: 白吐司, 源究所 18颗西梅. more...
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Losing 5.6 kg a Week
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