Weigh In record (no journal entry) for 06 May 2023
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.07g | Prot: 62.13g | Carbs: 77.42g.
Breakfast: 金针菇, 播磨荞麦面 荞麦面, 鸡肉. Lunch: 山姆 冷冻综合莓果, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 牛奶. more...
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Losing 11.9 kg a Week
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